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The largest and most populated island of the Cooks — though not, by any standards, crowded — is Rarotonga. Volcanic, it rises 4,500 meters from the ocean floor, and although you can drive around it in just half an hour it takes a great deal longer to cross the mountainous interior.
Dense rainforests and sheer peaks drop to palm-fringed beaches and clear blue water, sheltered by an offshore coral reef.
Exploring the island
There are plenty of ways to explore the island: four-wheel-drive is the easiest. Cross-island treks, with trails passing the island’s most dramatic peak, Te Rua Manga, or ‘the Needle’ are also a firm favorite.
With no snakes, dangerous wild animals or poisonous insects, exploring on land is relaxing and rewarding.
Surrounding waters
To sea, dive boats and catamarans explore the Pacific in all its glory: an exciting world of giant pelagics and multicolored shoals of reef fish on every side.
Local restaurants live from the wealth of the sea, with tuna, mahi mahi (dolphin fish) and parrot fish staple foods, and curried octopus a speciality.
Often these are followed by the island’s tantalizing tropical fruits — pineapples, pawpaw (papaya) and bananas, which are also the prime elements of the refreshing island breakfast.
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Suggested itineraries featuring Rarotonga
Our itineraries will give you suggestions for what is possible when you travel in Rarotonga, and they showcase routes we know work particularly well. Treat them as inspiration, because your trip will be created uniquely by one of our specialists.
Places near Rarotonga
- Aitutaki 163 miles away
Photos of Rarotonga
Accommodation choices for Rarotonga
We've selected a range of accommodation options for when you visit Rarotonga. Our choices usually come recommended for their character, facilities and service or location. Our specialists always aim to suggest properties that match your preferences.
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Pacific Resort Rarotonga
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Rumours Luxury Villas & Spa
Rarotonga -
MOTU Beachfront Art Villas
Rarotonga -
Sunset Resort
Rarotonga -
Manuia Beach Boutique Hotel
Rarotonga -
Little Polynesian
Rarotonga
Ideas for experiencing Rarotonga
Our specialists seek out authentic ways to get to know the places that could feature in your trip. These activities reflect some of the experiences they've most enjoyed while visiting Rarotonga, and which use the best local guides.
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Day Trip to Aitutaki Day Trip to Aitutaki
Day Trip to Aitutaki
Enjoy a scenic flight over to Aitutaki where you will have a short tour of the island before joining your cruise, enjoying a selection of fresh tropical fruit whilst sailing out into the crystal clear lagoon.
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Muri Lagoon Morning Cruise Muri Lagoon Morning Cruise
Muri Lagoon Morning Cruise
Enjoy a morning cruise in Muri Lagoon and snorkel and swim among tropical fish in this marine conservation site.
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Half Day Island Discovery Tour Half Day Island Discovery Tour
Half Day Island Discovery Tour
Travel by air-conditioned minivan around the whole of the 32 km circumference of Rarotonga, in the company of a local guide.
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Half Day 4WD Inland Tour Half Day 4WD Inland Tour
Half Day 4WD Inland Tour
This jeep tour will take you off the beaten track, away from the circular road around Rarotonga and in among the island's valleys and up its mountain tracks.
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Highland Paradise Cultural Tour Highland Paradise Cultural Tour
Highland Paradise Cultural Tour
The Highland Paradise Cultural Tour takes you high up into the rugged mountains of Rarotonga to an open-air museum, showcasing evidence of a historical lost village and the survival of the Polynesian people.
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Cross Island Trek Cross Island Trek
Cross Island Trek
This fascinating walk will take you deep into Rarotonga's lush interior to learn about the local flora and fauna, and their uses in ancestral medicine.
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